The price of happiness2500 years ago, the Buddha realized that happiness or suffering is not determined by what happens to us but by the way we place our…Mar 18, 2022Mar 18, 2022
The Inverted Arousal Paradox — Why you need to increase your stress during the day to sleep better…We all experience anxiety and stress. And often, we think of them as negative emotions, which we seek to get rid of. However, have you…Dec 3, 2021Dec 3, 2021
What kind of stress you are facing?There are generally two kinds of stress — Acute vs. Chronic Stress?Oct 8, 2021Oct 8, 2021
Breathing — we all do it wrong and how to fix itWe breathe an average of 23,000 to 25,000 times a day. If you breathe wrong, repeat 23,000 times a day, day after day, year after year…Sep 8, 2021Sep 8, 2021
Permanent transformation that meditation leaves on the human brainThe good news is that it doesn’t take years to reap the physical and mental benefits of meditationJun 23, 2021Jun 23, 2021
IncomprehensibleFirst, as an idea conveyer, blame yourself for not being able to make it clear enough. If you can do this, then the whole story just…Jun 28, 2020Jun 28, 2020
