We all experience anxiety and stress. And often, we think of them as negative emotions, which we seek to get rid of. However, have you noticed that the times when you are most effective at studying and working are when you feel a little nervous and a little pressured? — Scientists (1) have proven that stress is not always bad. A moderate and optimal level of anxiety improves your concentration and alertness, boosts your motivation and efficiency. …

There are generally two kinds of stress — Acute vs. Chronic Stress? — Acute stress is a response to short-term stressors such as passing an exam, meeting a deadline or making a speech. While this type of stress can cause psychosomatic symptoms (headache or stomachache), it makes you feel energised and excited. You’ll get the energy to perform better. Chronic stress arises when…

We breathe an average of 23,000 to 25,000 times a day. If you breathe wrong, repeat 23,000 times a day, day after day, year after year, then it’s the way you breathe that destroys your health faster than any diet. — About 7 or 8 years ago, I used to lose my voice (especially after each Saturday party). I came to see an ENT doctor to check my Larynx. The doctor didn’t give me any medication, but referred me to a speech therapist. Do you know what a speech therapist does…

The good news is that it doesn’t take years to reap the physical and mental benefits of meditation In September 2002, a Tibetan monk named Mingyur Rinpoche made his way to the neuroscience department of the University of Wisconsin, USA. …

Incomprehensible may means complexity, unfamiliarity or disruption, it’s up to you to interpret the experience First, as an idea conveyer, blame yourself for not being able to make it clear enough. If you can do this, then the whole story just begins. I made a vow to hone my presenting…